How to Make Delicious low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps.

You can cook low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of low calorie Thai chicken breast and broccoli wraps

1. Prepare of boneless skinless chicken breast strips.
2. Prepare of garlic salt.
3. It's of season to taste black pepper.
4. You need of nonstick cooking spray.
5. Prepare of ground ginger.
6. Prepare of creamy peanut butter.
7. Prepare of low sodium soy sauce.
8. Prepare of minced garlic.
9. Prepare of 10 inch whole wheat tortillas.
10. You need of broccoli slaw.

low calorie Thai chicken breast and broccoli wraps step by step

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

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